Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes

per 100 gram

Water2.5g
Energy327.0kcal
Energy1368.0kJ
Protein10.2g
Total lipid (fat)2.5g
Ash4.29g
Carbohydrate, by difference81.6g
Fiber, total dietary17.3g
Sugars, total18.8g
Calcium, Ca52.0mg
Iron, Fe62.1mg
Magnesium, Mg138.0mg
Phosphorus, P517.0mg
Potassium, K518.0mg
Sodium, Na718.0mg
Zinc, Zn51.7mg
Copper, Cu0.5mg
Manganese, Mn5.297mg
Selenium, Se10.5??g
Vitamin C, total ascorbic acid207.0mg
Thiamin5.17mg
Riboflavin5.86mg
Niacin69.0mg
Pantothenic acid34.5mg
Vitamin B-66.9mg
Folate, total1379.0??g
Folic acid1360.0??g
Folate, food19.0??g
Folate, DFE2331.0??g
Choline, total35.0mg
Vitamin B-1220.7??g
Vitamin B-12, added20.7??g
Vitamin A, RAE776.0??g
Retinol776.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU2586.0IU
Lycopene0.0??g
Lutein + zeaxanthin159.0??g
Vitamin E (alpha-tocopherol)46.35mg
Vitamin E, added45.52mg
Vitamin D (D2 + D3)3.5??g
Vitamin D3 (cholecalciferol)3.5??g
Vitamin D138.0IU
Vitamin K (phylloquinone)1.4??g
Fatty acids, total saturated0.4g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.001g
14:00.002g
16:00.368g
18:00.021g
Fatty acids, total monounsaturated0.4g
16:1 undifferentiated0.006g
18:1 undifferentiated0.388g
20:10.006g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.3g
18:2 undifferentiated1.208g
18:3 undifferentiated0.09g
18:40.0g
20:4 undifferentiated0.002g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg